Most people train it blind. Body Engine reads the gauges, so you build, fuel, tune, and test it on real numbers, not on hope.
Every part of training maps to a job you'd do on an engine. Body Engine is built around these four.
Train it. The strength and cardio work that develops the engine.
Feed it. What goes in, when it goes in, and how good it is.
Dial it in. Mobility, recovery, and the marginal gains.
Push it to the limit. Read true output under load.
The cockpit for your training. Every gauge and every lever in one panel: it reads what you've built and tells you what to adjust next.
Leave an address and I'll send the first readout when the engine fires.